by Dorian Martin for JBuergermeister.com Spirituality maintains a strong hold on our society, even as our views of spirituality evolve. For many years, spirituality was equated primarily with being part of a religion. However, a […]
Author: Jennifer Buergermeister, MA, MBA
Psychological Wellness and Mindfulness Specialist, Director, Adjunct, Advocate, Yogini, Friend
Painful Interactions
by Dorian Martin for Jennyoga The holiday season is quickly approaching. While so many advertisements project this season as a time of family unity and love for all, these gatherings can have a dark side. […]
It’s in the little things…
A restaurant owner, John, at Tapester’s in Houston took my recommendation to carry sugar in the raw. It was available the next week when I returned for my typical morning egg sandwich, made especially to […]
Thee Ways To Let Go Of Stress
Source: Thee Ways To Let Go Of Stress
The Texas Yoga Conference Schedule – February 19-21, 2016 in Houston, TX
See our 2016 schedule at texasyogaconference2016.sched.org
To My Best Friend – a poem
by Christine Pfeffer for Jennifer I don’t know how it feels to be you and when you come to me seeking comfort I promise I won’t act like I do or if you shout at […]
Journaling
Originally posted on THE RIVER WALK:
Read: Jeremiah 33:1-34:22, 1 Timothy 4:1-16, Psalm 89:1-13, Proverbs 25:23-24 Relate: Ben Franklin had one. Thomas Jefferson did it. So did Christopher Columbus. Among many political greats, we could name…
Torn
I heard this song last night with my family – reminds me of a long lost love, a man who cannot find his way deep into me. Through the thicket no way out, yet to find true love, […]
Thrive Market
No more high prices for quality or organic products! Let your paycheck stay holy and out of whole paycheck foods. Save 50% on coconut and other oils, organic foods, pet care, nutrition, beauty, health, baby […]
Breathing, Nature and Spirituality: It’s All Connected!
Breathing is important to balance the nervous system. Sitting quietly while focusing the mind will change the brain when practiced regularly. We have found that the prefrontal cortex increases in gray matter when the mind is […]
