Author: Jennifer Buergermeister, MA
Psychological Wellness and Mindfulness Specialist, Director, Journalist, Teacher, Advocate, Yogini
Healthy and Positive in the Workplace
Positive emotions help us become better versions of ourselves. Positive emotions in the moment that we experience them broaden our mindsets. A growth mindset is a healthy mindset. So why are many organizations not doing it? Leadership. The […]
A meal of meat
Originally posted on Neurodrooling:
I scrupulously wipe the final gobbet of flesh from the plate, lifting it to my mouth with an index finger, rolling it slowly across my palate, savouring the last delicious morsel…
Ridding Fear and Anxiety
By Jennifer Buergermeister, MA, RYT, DD, C Ht. The brain is a complex organ so uniquely capable of holding information, it is often compared to the holographic nature of computer chip in its ability to […]
Successful Leadership Past and Present
“Entrepreneurs average 3.8 failures before final success. What sets the successful ones apart is their amazing persistence.” ~ Lisa M. Amos We often talk fondly about how America is, or for many, was the best country […]
Coming Into Power – The Dark Side of Attention Chasers
Americans are faced with some difficult choices, especially in many political races. The general public, plus many online and media commentators, are throwing around the terms “narcissist” and “sociopaths” as various campaigns emerge. That brings […]
Perception and Projection – What’s Inside You?
Perception is Projection Do you see the proverbial glass as being half empty or half full when faced with judging a troubling situation or person? Some psychologists believe that your take may actually have less […]
Laughter is Medicine
“Laughter is the best medicine.” That saying — which has been retold throughout the ages — now has scientific support for its claim. It turns out that laughter does have the power to boost physical […]
Breathe the Cure – How yoga can change your life-one day at a time
Breathe the Cure How yoga can change your life-one day at a time Jody Joseph Marmel Having never fully understood the big hype about yoga, I decided to talk with a master of yoga-Jenny Buergermeister, […]
